Highly dynamic and fast movement. 

WHY

Butt Kicks are great for bringing speed and energy to a warm-up. They help with stride speed (cadence) and reduce ground contact time. The muscles of the quadriceps and hamstrings fire to maintain speed and this strengthens the neurological connections ready for peak performance. 

WHEN

Pre-training and playing

REPS

To feel. We suggest 6-8 repetitions on each side.