Heel walking is not a common movement we make. The reason for this movement is to strengthen the front side of our legs, namely the tibialis anterior. This exercise will help a little with ankle mobility but our injury prevention videos will show better options for this objective. It’s a great exercise to mix up the warm-up with and have fun looking silly out there!


Pre-training and playing. Mix it up


To feel. We suggest up and back from baseline to the net 1-2 times.