Skating lunges are a great movement to fire your glutes. This activation will be on the front leg and as your legs lower into the lunge position the glute on the front leg should burn. This burn is when the muscle is firing. We want this! These are great to mix into a warm-up and they are much more fun than regular lunges.


Pre-training and playing


To feel. We suggest 6-8 repetitions on each side.