WHY

To dynamically activate the split-step movement. Adding the jumps allows us to better activate the legs and produce more power output. The step to split mirrors what we would do on a return or midcourt split step and the powerful jumps act as an explosive first step. Remember to alternate the stepping leg.

WHEN

Pre-training and playing. 

REPS

To feel. We suggest up and back from baseline to the net 3-4 times.